KVSP Health
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Sorapop Udomsri / EyeEm/Getty Images (NEW YORK) — If you have been in a gym recently and spotted a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The “12-3-30” workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for […]
CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images (NEW YORK) — For the past six years, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report’s annual ranking of best diets. The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was shown to reduce the […]
Kmatta/Getty Images (BUFFALO, N.Y.) — In the aftermath of Buffalo Bills safety Damar Hamlin’s shocking collapse and cardiac arrest during Monday night’s game against the Cincinnati Bengals, expert medical organizations highlighted the importance of bystanders learning to perform lifesaving CPR. “All of us need to learn CPR. People don’t realize that if someone is unconscious […]
Camelia Ciocirlan / 500px (NEW YORK) — The sudden collapse of Buffalo Bills player Damar Hamlin during Monday night’s game against the Cincinnati Bengals left millions of Americans in shock and anxiously waiting for news of his condition. “Damar Hamlin suffered a cardiac arrest following a hit in our game versus the Bengals,” the Bills […]
Jorge Lemus/NurPhoto via Getty Images (NEW YORK) — The collapse of Buffalo safety Damar Hamlin during Monday night’s NFL game between the Bills and Cincinnati Bengals with millions watching at home is bringing cardiac arrest, even among young professional athletes, into a larger focus. Hamlin, 24, “suffered a cardiac arrest following a hit” in the […]
CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images (NEW YORK) — For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The flexitarian, Mediterranean and TLC diets all tied for first place in the family-friendly category of U.S. News and World Report’s annual ranking of diets. The […]
Westend61/Getty Images (NEW YORK) — When the ball dropped at midnight on New Year’s Eve, some people took their last sip of alcohol for the next 31 days in a New Year’s challenge known as “Dry January.” The challenge, as the name implies, is to go dry in January, i.e. having no alcohol for the […]
lacaosa/Getty Images (NEW YORK) — The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, is an increasingly popular diet, with more than 25 million posts about it on Instagram alone. If you’re looking to start the trendy diet in the New Year, here is […]
Cavan Images/Getty Images (NEW YORK) — Welcome to GMA’s New Year, Best You. As we ring in 2023, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it […]
Makoto Honda / 500px/Getty Images (NEW YORK) — If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays, let this January be a fresh start. Taking the challenge of going dry in January, or Dry January, i.e. having no alcohol for the entire month, is one […]
