Mediterranean

CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images (NEW YORK) — For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report’s annual ranking of best diets. The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was shown to reduce the […]

Natalia Gdovskaia/Getty Images (NEW YORK) — Following a diet rich in plant-based foods and seafood can help lower the risk of getting dementia, according to a new study. The study, published Monday in the journal BMC Medicine, found that people who closely followed a Mediterranean diet had as much as a 23% reduced risk for dementia […]

CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images (NEW YORK) — For the past six years, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report’s annual ranking of best diets. The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was shown to reduce the […]